GruntGR

σελις 211 Why do low carbohydrate diet proponents talk so much about “ketosis?” The goal of some very low carbohydrate diets is to produce the metabolic state known as ketosis. In the absence of carbohydrate, fats burn incompletely, causing by products called ketone bodies to accumulate in the bloodstream. Being in ketosis is a sure-fire indicator that your body has been forced to run on fat for fuel. That’s why achieving ketosis is the primary goal of so many low carbohydrate diets. Ketosis can occur when your carbohydrates are dropped below 100 grams, although most people don’t stay in ketosis until carbohydrates go below 30-70 grams a day. Ketosis can be detected with a urine test. Paper strips called “ketostix” are dipped in the urine and when they change to a certain color, this indicates you’ve achieved a ketogenic state. The “high carb gurus” often argue that ketogenic diets are dangerous and unhealthy. Ketogenic diets might be dangerous, depending on the parameters of the diet and a person’s health status, but no sweeping conclusions can be made about their safety because the research is inconclusive. Many people have stayed on ketogenic diets for months or even years without complications – including epileptics who use ketogenic diets to treat their condition. Whether or not ketogenic diets are unhealthy is uncertain, but the real reason you should avoid them is because ketosis is not a requirement to burn fat. Only a calorie deficit is necessary to burn fat. Ketogenic diets are extremely strict and nutritionally unbalanced. They are what you could call “extreme measures.” It’s an irrevocable law that the more “extreme” a nutrition program is, the greater the side effects will be and the more difficult the diet will be to stay on. (Imagine trying to stay on a diet that only allows you a few cups of salad or veggies and nothing but fat and protein for the rest of the day.) It’s simply not necessary to remove all your carbohydrates or go into ketosis to accelerate fat loss. A moderate reduction in carbohydrates is often all it takes to help to control blood sugar and insulin better. It’s really just a matter of balancing carbohydrates with protein instead of eating mostly carbohydrates and small amounts of protein. Bodybuilders have been doing this for decades, but the mainstream has been very slow in catching on. http://www.itworkss.com/download/Interesting/Health%20&%20Fitness%201.18/Nutrition/Burn%20the%20Fat,%20Feed%20the%20Muscle%20-www.itworkss.com.pdf ψωμι εσσαιων - βρωμη - κινοα - ρυζι μπασματι - πλιγουρι - γλυκοπατατες στον ατμο and the list goes on συνηθως αυτοι που δαιμονοποιουνε τους υδατανθρακες, ειναι οι ιδιοι που εχουν μαθει σε αυτο το pattern : When I analyze nutrition programs for my clients, one of the most common errors I see is skipping breakfast or eating it late, around 10:00 a.m. or even later. “I don’t have time” is usually the excuse justifying this unforgivable blunder. Let’s take a close look at the devastating impact this lack of planning and discipline has on your fat loss efforts: Suppose you’re in a hurry to get to work in the morning and you bolt out the door without eating breakfast. Your first meal of the day is lunch at 12:00 noon. It’s moderately sized, let’s say 500 calories, consisting of a turkey sandwich on wheat and a banana. Sounds fairly healthy so far. By your customary dinnertime of 6:00 p.m., you are ravenously hungry, and you polish off a massive plate of pasta for a total of 800 calories. Later that night you’re still hungry and craving something sweet. Some cookies and low fat milk do the trick – about 300 calories. Then you go right to sleep. Although far from perfect, this menu doesn’t sound like a total disaster to the average, uniformed person… But IT IS! It’s a nightmare! If we add up those calories, it totals only 1600 for the entire day. In theory, at least according to the calorie calculations you did previously, you should be losing fat – quite rapidly if you’re a man. So why aren’t you? It’s because you’re doing EVERYTHING possible to encourage your body to store fat: You are going catabolic by leaving 18 hours between dinner and the next day’s lunch. This causes muscle loss and metabolic downgrade. Because you’ve only eaten one meal during the day, you’re famished and you eat too much at dinner. Even though you’re in a 24-hour calorie deficit, this causes fat storage anyway because you’ve eaten more than you can handle at one sitting. By “starving and stuffing,” you’ve also set yourself up for serious cravings at night; usually the wrong foods – like cookies or ice cream! ( σελιδα 123 )

ανεβασε τον υδατανθρακα να παει λιγη γλυκοζη στον εγκεφαλο

^ τα ρουχα ειναι δικα του, δεν προκειται για μονταζ http://www.newsit.gr/politikh/Giani-moy-to-poykamiso-soy-Apisteyti-emfanisi-Varoyfaki/421209

το πρωτο που χανουμε ειναι η μνημη

www.savetheio.gr @karmen1983, aka Αγαπη Αερακη aka η πιο χυμωδης γυναικα του φορουμ 17 22 29 31 44 και τζοκερ το 4 (ανακοινωθηκε το νουμερο χωρις να σταματησουν να κουνιουνται τα μπαλακια ή στραβωθηκα πριν την ωρα μου :S ) @honda22,

μικρο http://sotsot36.blogspot.gr/2009/03/blog-post_8585.html http://www.tovima.gr/politics/article/?aid=445895 ας γινουνε 150, να παει η μεγιστη θητεια τους στα 12 ετη και βλεπουμε για τα υπολοιπα.

μου εχει κολλησει απο χθες το μεσημερι - ατιμες ρουμανες

παρακαλο μιν καναιται ωρθωγραφοικα λαθει @honda22 13-27-29-34-44 01 ΤΖΑΚ ΠΟΤ

δεν μου αρεσει η μελιτζανα

youtube.com/watch?v=wpjY2vaZFY8&t=4m23s

Blue_Scholar Gawd, 3.8 Years Status: + http://www.gamespot.com/articles/new-doom-for-xbox-one-ps4-pc-won-t-be-easy-bethesd/1100-6428235/ Quote: "I've seen people and even had people say, 'Oh, that looks easy.' That is not easy. The game is a challenging game, it's like [the original Doom] in that respect," Stratton said. He went on to say that the Bethesda developer who performed the demo during the company's conference Sunday evening was a total expert at the game. This, in part, explains why Doom didn't look very challenging. Stratton added that Bethesda holds internal competitions to determine which specific developer is best at a particular area of the game when deciding who gets to demo it. Stratton further explained that the new Doom has open areas that don't force you to take on bad guys in any specific way. Enemies move through the environment all on their own (by jumping, flying, and climbing), using the traversal system from another id Software action game, Rage. "There was no trickery," Stratton said about the E3 demo. "Even in moments that kind of feel like, 'Oh, that might have been scripted.' Enemies can move through the environment in really unique ways." Art director Hugo Martin added, "No two people play through it the same."

NSFW

http://www.newsit.gr/kosmos/Mia-agkalia-toys-esose-i-zoi-I-fotografia-poy-sygklonizei/419263 συγκινητικο αν και προκειται για κατωτατες μορφες υπαρξης (ετσι τους αποκαλει ο garfield )

http://www.mynews.gr/1/7799948/35-%CE%B1%CF%80%CE%BB%CE%AE%CF%81%CF%89%CF%84%CE%BF%CE%B9-%CF%85%CF%80%CE%AC%CE%BB%CE%BB%CE%B7%CE%BB%CE%BF%CE%B9-%CE%BA%CE%B1%CF%84%CE%B1%CE%B3%CE%B3%CE%AD%CE%BB%CE%BB%CE%BF%CF%85%CE%BD-%CF%84%CE%B7-%CE%B6%CF%89%CE%AE-%CE%B3%CE%B9%CE%B1-%CE%B5%CF%81%CE%B3%CE%B1%CF%83%CE%B9%CE%B1%CE%BA%CE%AE-%CE%BF%CE%BC%CE%B7%CF%81%CE%AF%CE%B1

πλακα θα ειχε να ηταν και τζογαδορος - πως παιζεται το τζοκερ αφεντικο ? - 5 νουμερα επανω ενα κατω 50 λεπτα - οριστε - δεν βαζεις αλλα 5 να το κανουμε 126 ? - δεν τα χ3ζω τα λεφτα μαστορα - εισαι σιγουρος ?? in other news http://news247.gr/eidiseis/kosmos/news/sygnwmh-apo-mitsubishi-giati-ypevalle-amerikanous-aixmalwtoys-se-katanagkastika-erga-ston-v-pp.3582499.html νωρις το θυμηθηκανε

37 χρονων λεει !! μικροφερνουν οι αραπηδες :S εγω ειμαι 26 και με ρωτανε αν εχω παιδια ( δεν ειμαι ρατσιστης, ζηλιαρης ειμαι )

http://www.africanafrican.com/folder13/african%20and%20african%20american%20history/baseball/foods-that-burn-fat-foods-that-turn-to-fat-tom-venuto.pdf grilled > fried

[falokratis mode]αυτο παντα το πληρωνεις, απλα οταν πας σε επαγγελματια το κοστος ειναι προκαθορισμενο και τα δινεις προκαταβολικα [/falokratis mode]

http://www.sportdog.gr/life/politiki/article/296778/anasximatismos-me-xaikali-ypoyrgo

https://www.facebook.com/events/812849162162158/

http://www.newsit.gr/ellada/Neo-systima-analipseon-apo-tis-trapezes-Posa-xrimata-kai-pos-tha-ta-pairnete-apo-ta-ATM/418036